At Home Workout: Whole Body 900 reps
This is a whole body workout that requires a chair, a mat, dumbbells, your determination and willingness to succeed!
Best of luck!
Complete 60 of the following:
*concentrate on proper form and execution of the exercise
*all 60 reps don’t have to be done at once, complete the exercises until failure and move onto the next exercise on the list. Once you’ve completed the list, go back and complete exercises that you didn’t finish.
- Push Up with Alternate Leg Raise
- Jump Switch Lunge
- Calf Raises
- Sumo Squats
- Squat with Forward Kick
- Tricep Dips (use chair or low table)
- High Over Chair Kick
- Bicep Curls
- Arnold Press
- Leg Raises
- Back Leg Pulse
- Bridge with Single Leg Raises
- Bicycle Crunches