The Truth on Caffeine
Looking for that extra boost before your workout while assisting with your weightloss goals? Try taking a caffiene supplement instead of your morning coffee. Not only will it help with mental clarity and focus but depending on how you take your coffee you can spare yourself extra calories by avoiding the use of sugar or cream.
- Weight management & fat loss: 100-200mg between meals
- Mental Alertness & focus: 50-200mg every 2-3 hours
- Strength & endurance: 200-400mg one hour pre workout
- Fat burner
- Helps prevent neurodegenerative and cardiovasuclar diseases
- Increases stamina